Under your physical therapist’s guidance, you can exercise your other arm and legs to maintain and build your fitness level during the healing process. Your physical therapist will help you stay as independent as possible by teaching you how to perform your daily activities-such as dressing, working on a computer, housekeeping, and even exercising-while wearing a cast or a sling. Depending on the amount of activity that is allowed by your physician for your type of fracture or surgery, your physical therapist will prescribe exercises to keep your shoulder, wrist, and hand moving while you are in the cast or sling. During the healing process, it is important to prevent as much stiffness, weakness, or swelling as possible. This is also the case if you have had surgery. While your bone heals, your arm will be in a cast or a sling to keep it still and allow healing. Physical therapy can help speed recovery from all types of elbow fracture, including those that require surgery.įollowing an elbow fracture, your physical therapist will design an individualized treatment program to help improve your elbow movement and strength, ease swelling, and restore use of your arm for daily living and athletic activities. Fractures can take 2 to 8 weeks or more to heal, depending on their severity and on each affected individual’s general health. Type I and II fractures usually are treated without surgery, but Type III fractures usually require surgery. The most serious type of fracture, with multiple breaks of the bone. A fracture where a fragment of bone is shifted from its normal position. A "nondisplaced" fracture, where the bone has a break, but is still in its normal position. The fracture can be a crack in the bone, a bone chip, or a more serious splitting of the bone. An elbow fracture can happen from falling on or being hit in the hand, wrist, elbow, or shoulder. Often, a person will feel or hear a snap or pop in the elbow area at the time of the injury. To find a physical therapist in your area, visit Find a PT.Įlbow fractures are bone breaks that can happen in any of the 3 bones in the area of the elbow joint (humerus, radius, or ulnar bones). You can contact a physical therapist directly for an evaluation. They improve quality of life through hands-on care, patient education, and prescribed movement. Physical therapists are movement experts. They also help prevent problems in other arm areas (hand, wrist, shoulder) that can occur when the elbow is immobilized in a cast or splint. Physical therapists design individualized treatment programs for people with elbow fractures that help improve elbow movement and strength, ease swelling, and restore use of the arm for daily living and athletic activities. Athletes frequently experience elbow fractures. Elbow fractures are diagnosed in 7.4 out of every 10,000 American adults, with lower-income adults also highly affected. Children have the highest rate of elbow fracture: 30 out of every 10,000 children in the United States are affected. Recent studies have identified a high number of fractures among children, women, and the elderly. Its main cause is trauma, such as falling on the elbow, or falling on an outstretched hand. An elbow fracture is a bone break that occurs in the middle of the arm, in the area of the elbow joint.
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